The Art of Life-Work Harmony: A Balancing Act

by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C

In today's fast-paced world, finding a harmonious balance between personal life and professional commitments can be a formidable challenge. This equilibrium, often called life-work balance, is essential for maintaining mental and physical well-being while achieving career success. Let's delve into the importance of this balance and explore strategies to attain it.

Life-work balance allocates appropriate time and energy to personal and professional aspects of life. It's not a one-size-fits-all concept, as individuals have diverse needs, goals, and circumstances. Achieving equilibrium involves:

• Managing work-related tasks.
• Pursuing personal passions.
• Nurturing relationships.
• Caring for one's health.

A balanced lifestyle promotes physical and mental well-being. Chronic stress from overworking can lead to burnout, affecting productivity and overall health.

Quality of work often supersedes quantity. A well-rested and rejuvenated mind yields higher productivity and creativity.

Nurturing personal relationships requires time and attention. A balanced schedule allows for meaningful connections and enriches family and social bonds.

Pursuing hobbies, self-development, and leisure activities contribute to personal growth and self-discovery.

A few Strategies for Achieving Life-Work Balance

1. Set Clear Boundaries: Establish clear boundaries between work and personal life. Define work hours and adhere to them, ensuring personal time is protected.

2. Prioritize Tasks: Prioritize tasks based on urgency and importance. Focus on completing high-priority tasks during peak productivity hours.

3. Learn to Say No: Avoid overcommitting yourself. Learn to decline tasks that may overload your schedule and compromise your work-life balance.

4. Delegate and Collaborate: Delegate tasks when possible and collaborate with colleagues to share the workload effectively.

5. Schedule Downtime: Dedicate time for relaxation, hobbies, and spending time with loved ones. Treat this time as non-negotiable in your schedule.

6. Practice Self-Care: Prioritize self-care through regular exercise, a balanced diet, sufficient sleep, and activities that bring joy and relaxation.

Life-work balance is a dynamic and evolving process that requires conscious effort and continuous adjustments. Finding the proper equilibrium allows for a fulfilling life where both personal aspirations and professional goals are achieved. One can achieve a harmonious and fulfilling life-work balance by understanding its significance and implementing effective strategies. Remember, a well-balanced life is the key to a happy and prosperous journey.

The Doctor of the Future: Embracing Innovation and Compassion

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By Rosabel Zohfeld, APRN, MSN-Ed, FNP-C

Medicine is on the cusp of a transformative evolution, driven by technological advancements, changing patient needs, and a growing focus on holistic well-being. The doctor of the future will be a blend of medical expertise, innovative technology integration, and a deep commitment to patient-centric care. This article explores the exciting possibilities that await future doctors navigating an era of unprecedented change.

The future doctor will embrace digital health tools and telemedicine, enhancing the accessibility and convenience of healthcare. Telemedicine will allow doctors to reach patients in remote areas, provide real-time consultations, and monitor chronic conditions effectively. Integrated electronic health records (EHR) will streamline patient data management and improve collaboration among healthcare professionals, leading to more efficient and coordinated care.

Artificial intelligence (AI) will empower future doctors with deep data analysis and predictive capabilities. AI algorithms will assist in diagnosing diseases, predicting patient outcomes, and recommending personalized treatment plans based on an individual's genetic makeup and medical history. AI will help optimize decision-making, reduce diagnostic errors, and enable proactive healthcare interventions.

Advancements in genomics will unlock the potential for personalized medicine, tailoring treatment plans to an individual's genetic profile. The future doctor will utilize genetic testing to determine predispositions to certain diseases and prescribe treatments based on genetic insights. This approach promises more effective, targeted therapies and improved patient outcomes.

The future doctor will emphasize preventive and lifestyle medicine, focusing on disease prevention and health optimization. Encouraging healthier lifestyles, including balanced diets, regular exercise, and stress management, will be fundamental components of medical practice. Doctors will work closely with patients to devise personalized preventive strategies, promoting long-term well-being.

In the future, doctors will engage in interdisciplinary collaboration, forming teams with various healthcare professionals. This holistic approach will encompass not only physical health but also mental and emotional well-being. Mental health professionals, nutritionists, physiotherapists, and other specialists will collaborate to address each patient's diverse needs comprehensively.

Despite technology integration, the future doctor will retain a vital human aspect - compassion. Empathy, active listening, and understanding of patients' unique circumstances will remain essential. Doctors will uphold strong ethical standards, ensuring trust, transparency, and the best interests of their patients are at the forefront of their practice.

The doctor of the future is an amalgamation of cutting-edge technology, personalized care, and unwavering compassion. Embracing innovation, staying updated with advancements, and prioritizing patient needs will define this new era of healthcare. As the medical landscape evolves, the future doctor will adapt and lead, delivering practical, efficient, empathetic, and patient-centered healthcare.

 

Moral Injury in Healthcare

by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C

What is moral injury? Is this a new term? It used to be that moral injury was associated with the experiences of soldiers at war. But is it modern healthcare a battleground? It seems that moral injury in healthcare comes from ethical and moral dilemmas that healthcare professionals face daily.

One can define moral injury in healthcare as the psychological distress resulting from actions or inactions that are conflictive within an individual’s moral or ethical beliefs. These conflicts often arise when healthcare professionals are forced to make decisions that compromise their values. This can happen due to organizational constraints, resource limitations, conflicting interests, or complex patient cases.

What causes moral injury in healthcare?

Healthcare professionals frequently face challenges in allocating limited resources, such as time, personnel, medical supplies, which can lead to difficult decisions that may conflict with their ethical principles and or moral principles. Balancing patient care with financial pressures, corporate interests, or professional responsibilities can create moral conflicts within, causing distress and disillusionment among healthcare providers. Conflicting priorities, where administrative demands overshadow patient-centered care, can also create moral dilemmas for healthcare professionals, leading to moral injury.

What are the consequences?

Burnout and Psychological Distress. Both can induce compassion fatigue, and other psychological challenges, impacting the mental well-being of healthcare professionals.

Decreased Job Satisfaction, disengagement, and a decline in the overall quality of care provided.

Negative impact on patient care. The effects of moral injury can affect decision-making, patient interactions, and treatment outcomes, potentially undermining the quality of patient care.

What can we do to mitigate moral injury?

1. Provide healthcare professionals with a comprehensive ethical education and training that can help them navigate moral dilemmas effectively.
2. Encourage open dialogue and creating support systems within healthcare organizations to allow professionals to discuss and process moral challenges.
3. Establish clear ethical guidelines, policies, and ethics committees within healthcare organizations to help healthcare professionals address complex ethical situations and conflicts.

Conclusion

Moral injury in healthcare is a critical concern that warrants the immediate attention and action from healthcare organizations, policymakers, and society as a whole. By understanding the causes and consequences of moral injury, implementing mitigation strategies, and fostering a culture of ethics and support, we can work towards creating a healthcare environment that is conducive to both the well-being of healthcare professionals and the provision of high-quality patient care.

The Value of Nurse Practitioners

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by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C

Indoubtley Nurse Practitioners (NPs) play a vital and valuable role in modern healthcare systems. NPs contribute significantly to patient care and overall healthcare outcomes.

NPs provide holistic care; they can diagnose, treat, and manage various health conditions. They conduct physical exams, order diagnostic tests, interpret results, and develop treatment plans. NPs perform thorough assessments, considering patients' physical, mental, and emotional well-being. They focus on prevention, early detection, and managing chronic conditions effectively. NPs educate patients about their health conditions, treatment options, and lifestyle choices. They empower individuals to make informed decisions and lead healthier lives. NPs often collaborate with physicians, specialists, and other healthcare professionals to ensure comprehensive and coordinated patient care. Their interdisciplinary approach enhances treatment effectiveness.

Many studies suggest that care provided by NPs can be cost-effective, as they often offer high-quality services at a lower cost than physicians, which contributes to healthcare cost containment.

NPs often emphasize health promotion and disease prevention, focusing on educating patients about preventive measures and healthy behaviors to reduce the overall burden of illness.

Many NPs actively engage with communities, advocating for public health initiatives and contributing to health policy discussions. They promote health equity and improved healthcare systems.

NPs often establish long-term relationships with their patients, fostering trust, continuity of care, and improved patient satisfaction. They are versatile and can work in diverse healthcare settings, including hospitals, clinics, schools, and research institutions. Their adaptability contributes to the flexibility and resilience of healthcare systems. Overall, nurse practitioners bring a multifaceted approach to healthcare, emphasizing holistic care, patient education, cost-effectiveness, and community involvement—all of which contribute to better health outcomes and an improved healthcare system.

The new health care age, an honest opinion

We need to start somewhere and, at the least, push for health literacy in our patients and communities when we have patients who do not grasp the differences between seeing an NP, a PA, or an MD. Having all pre-conceived ideas that only MDs are the ones capable of rendering credible medical care. It can be exhausting to earn that trust one patient at a time. Don't get me wrong; I strive for it every visit. But sometimes, in this new age of health care, it feels more like we are babysitting and having to present the same information so that the patient won't be offended; otherwise, while doing our job, we get negative reviews. Why? Because we told our patients the ugly truth? When we choose to address the elephant in the room, we may as well be the enemy. In reality, as human beings, our worst enemy is ourselves when we deny and deprive ourselves of the truth, or worse yet when denial kicks in. Patients who straightforwardly state: "I know what to do I just choose not to do it."... do I think my job as a practitioner ends there? Anyone could argue and say, " I've done my part. To them, I will keep reminding you the choice is yours!!!

The Hardest & Most Rewarding job

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By Rosabel Zohfeld, MSN-Ed, APRN, FNP-C

In my nearly 15 years in the medical field, I have done a little bit of everything; I have never found another job as hard as being a mother. I began to work in the healthcare field in 2007 as a medical receptionist, a stress tech (doing cardiac stress testing), a medical assistant (sort of), and an EMT (driving an ambulance) while going to school at night to finish my nursing degree. Finally, I graduated with a BSN in 2014; I continued to work in the same ER where I have done EMT and my nursing internship. I moved to Texas the following year, 2015, and continued to work in the emergency room; at the end of the same year, 2015, I delivered my first child. I remember how I thought I could take a sabbatical to stay home and care for my baby, but that lasted 10 days only. Somehow I found myself working as a nurse for hospice. My child was barely 6 months old, and once again, I had the need to spend more time with my child; I was working Monday-Sunday, having to do calls, and sometimes having to go in the middle of the night. So I looked for an M-F position in the post-operative department. I cross-trained in the post-anesthesia care unit and began to work in pre-op and post-op; I had to work some weekends as I traveled all over surgery centers and hospitals in the Austin, Texas, area. During that time, I finished my master of science in nursing as a clinical nurse educator. The year 2018 came, when I began my post-master degree as a family nurse practitioner. I continued to work as a PACU nurse and sometimes would work in the emergency room as needed.

May 2020 came in, and I graduated as an FNP, right in the middle of a world pandemic (COVID-19). My second child, born in January 2021, was a game-changer, for good, of course. Although, It was quite a challenge with added responsibilities as a mother of two and my husband being an active duty service member. Both of our families were/are far away, mine in South America and his in Chicago, Illinois. Oh, how can I forget those days when my first child was sick, and I couldn't find anyone to help me care for him while I went to work. One time I had no other choice than leave work. What else could I have done? I am a nurse, but first a mother. 

Being a nurse is easy compared to being a stay-at-home mom/wife and caring for two little ones, even if just one or four or five of them. The running around, the laundry, washing bottles, feeding... my point is, being a mother is a gratifying job that no money cant pay. In my particular case, things have changed, as my husband finally retired after 20 years in the U.S Army. I clearly said to him, "now it is my turn." It is my turn to focus on my nursing career while he helps me care for my children. Still, I am a mom, and I can't just go to work without caring for them. I still put both of the children to sleep after a long workday. I still take time whenever possible to be with them. Being a mother is a job that never ends, never sleeps. 

This is for all the mothers out there. You are not alone! Whether you work outside the home or just at home, all the mothers out there. Many of us get you. Make it a point to surround yourself with other mothers that understand your situation. Do not listen to the naysayers. Do not listen to those who may shame you. I have been there, and I have been criticized for working and not-working. I have decided that no matter what we do people will always talk, so for bad or good, follow your instinct and always do what is best for you as a person and your. Family! Because mother's day is every day!

On Nursing Burnout

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by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C

Burnout is characterized by exhaustion, depersonalization (cynicism), and reduced personal accomplishment. In general nursing, burnout contributes to nurses leaving their positions. Nurses may become exhausted doing their best to care for patients. They may express cynicism through negative behaviors, poor communication with others, and incivility toward co-workers. There is a lack of motivation,  decreased personal job-related self-esteem, reduced personal accomplishment, and a lack of job- satisfaction with high-stress levels.

We could all agree that nurses are human beings with identical physiological needs to their patients. We must eat, and evacuate our bowels and bladders, we need rest. We can get sick as anyone else. 

Although we have a moral and ethical responsibility to our patients, especially on hospital floors I think there must be times where we can have at least a 30-minute uninterrupted lunch, dinner, or breakfast whichever may be the case according to the working schedule. Management must work with us to make sure that there is enough personnel to relieve nurses as needed. If we continue to treat our nurses as the heroes without capes that are made of steel we are going on the wrong path. In my nursing career, I have always and continue to advocate for a safe working environment for all, patients and workers regardless of their job description. I know we as nurses want to prove to the world how strong we are, and don’t get me wrong we are, but above all, we are humans who can get as sick or worse than our patients if we do not take care of ourselves. Working 12 hr. Shifts on our feet, with little to no breaks, on top of the emotional burdens of taking care of very Ill patients, can be exhausting, and stressful. It leads to cynicism, an unsafe work environment, and negative vibes, with a huge impact on the care of patients. A decline in job satisfaction. It is a cycle that is not fair to the employee nurse, the patients, and even the employer. 

So what to do? 

It is easier said than done. 

Employers must make sure to prioritize efficient staff, to empower and train nurses in recognizing burnout and how to address it from the beginning. Make sure that nurses are part of the conversation and place a support program in place. Nurses, be aware of the situations that cause/trigger stress and try to minimize it. Practice self-care, make sure you are getting adequate sleep, healthy nutrition, exercise, make sure you are staying hydrated at all times, develop self-copying mechanisms, and set healthy boundaries for yourself and others. Build a support system, do not be afraid to ask for help if you need it. Try your best at having a work-life balance. Do not deny or hide your feelings, it does not help in the long run. Have faith and believe in yourself.

Together we can combat nurse burnout. Be part of the conversation. It's okay to talk about it, get it out of your chest. Prioritize your mental health. Remember, you are human and have physical, emotional, and physiological needs. So do not neglect yourself. After all, if you don’t help yourself how can you help others?

What is Complicated Grief

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By Rosabel Zohfeld, MSN-Ed, APRN, FNP-C

Complicated grief can be described as chronic, complex, pathological, persistent, prolonged, unresolved, and traumatic grief.  Complicated grief is a form of acute grief that can be disabling with troubling thoughts, dysfunctional behaviors, and emotions as well as in the adaptation to the loss.

The prevalence is approximately about 7% in the general population. This prevalence varies depending on the close relationship that the individual had with the deceased or lost individual, as well as the culture and setting where it occurs. The loss of a spouse is estimated to have a 10 to 20% rate of complication. The loss of a child can be as high as 60% more complicated in parents who reside in western countries. Suicide, homicide, and disaster-related generally report complicated grief that ranges from 20% to 40% of the cases.

What are the risk factors?

• Being older than 61 yrs. of age

• Female

• Low socioeconomic status

• Prior psychiatric history

• Unexpected or violent death of a loved one

• Death of a child, spouse, or young person

• Non-Caucasians

Pathogenesis:

The pathogenesis of complicated grief is not known. However, preliminary studies suggest that the neurobiology of complicated grief may differ from that of typical acute grief. Several psychological models of complicated grief have been proposed including a model based upon the loss of an attachment relationship 

Signs and symptoms 

• Prolonged acute grief lasting at least 6 to 12 months after the loss
• preoccupation with the deceased, and feelings of sorrow, emotional pain, frustration, anxiety, and guilt
• Loss of interest in ongoing life, difficulty envisioning a meaningful life without the deceased, and feeling estranged from others
• Inadequate regulation of emotions
• Excessively avoiding reminders of the loss
• Disbelief and difficulty accepting the death; feeling stunned, dazed, lost, unfocused, or emotionally numb; and intrusive thoughts or images of the death
• Maladaptive rumination about the circumstances or consequences of the death such as guilt and self-blame regarding the deceased or the death 
• intense emotional and/or physiologic reactions such as increased somatic symptoms and/or insomnia 
• Dysfunctional behaviors that are characterized by -Excessively seeking proximity to the deceased through objects like pictures, keepsakes, clothing, or places associated with the loved one
• Impaired functioning, difficulty trusting or caring for others, impaired concentration, or interference with performing daily activities

Unfortunately, suicidal ideation and behavior occur in approximately 40% to 60% of individuals with complicated grief. Patients with complicated grief may attempt suicide to find the person who died. The primary deterrents to suicide include family members.

Complicated grief is often accompanied by comorbid psychopathology such as 

•Unipolar major depression 

●PTSD 

●Anxiety disorders 

•Generalized anxiety disorder 

•Panic disorder – 10 to 20 percent

Complicated grief is associated with adverse consequences that may include 

●Increased use of alcohol and tobacco

●Poor quality of life

●General medical illnesses

●Increased mortality due to general medical conditions and suicide

Diagnosis:

A trained mental health provider may use the following criteria to diagnose an individual with complicated grief:

The patient is experiencing the death of a loved one for at least six months or more

At least one of the following symptoms has been present:

• Persistent, intense yearning or longing for the person who died

• Frequent preoccupying thoughts about the deceased

• Frequent intense feelings of loneliness or that life is empty or meaningless without the person who died

• Recurrent thoughts that it is unfair or unbearable to live without the deceased, or a recurrent urge to find or join the deceased

• Frequent troubling rumination about the circumstances or consequences of the death

• Recurrent disbelief or inability to accept the death

• Anger or bitterness about the death

• Persistently feelings of shock, stun, or numbness since the death

• Marked change in behavior such as avoiding people, places, or situations that remind one of the loss

• Intense emotional or physiologic reactions 

• Wanting to see, touch, hear or smell things to feel close to the person who died

Evaluation

The initial evaluation for patients with a possible diagnosis of complicated grief includes:

• a psychiatric history

• mental status examination

• general medical history, physical examination

• focused laboratory tests. 

All patients with complicated grief must be queried specifically about suicidal ideation and behavior.

Where Can you find help?

If you or a loved one is experiencing signs and symptoms of complicated grief, there is help available. A trained mental health professional can help you or your loved one with the diagnosis and treatment and can refer you to other professionals as well as provide you with the necessary resources to help you overcome complicated grief.

Sources:

https://www.uptodate.com/contents/complicated-grief-in-adults-epidemiology-clinical-features-assessment-and-diagnosis?search=complicated%20grief&source=search_result&selectedTitle=1~30&usage_type=default&display_rank=1#H4668475

Understanding the Epidemic of Obesity: Causes, Effects, and Solutions

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By Rosabel Zohfelf, MSN-Ed, APRN, FNP-C

Obesity is a global health challenge that has reached epidemic proportions, affecting millions worldwide. Obesity is characterized by excessive body fat accumulation, posing significant health risks and socioeconomic burdens. Understanding the causes, effects, and potential solutions for obesity is crucial in developing effective strategies to combat this widespread issue.

According to the Centers for Disease Control and Prevention (CDC), the latest update (2023) on the prevalence of obesity in the U.S. obesity affects 100.1 million (41.9%) adults and 14.7 million (19.7%) children. This accounts for approximately $147 billion in annual healthcare costs.

Pathophysiology

         The pathophysiology of obesity is complex. It involves the interaction of numerous hormones, cytokines, and neurotransmitters. The mechanisms contributing to the imbalance of energy intake and expenditure have yet to be understood entirely. The adipocyte, a fat cell, is the cellular basis of obesity. Adipocytes secrete hormones and cytokines known as adipokines. Adipokines play a role in the regulation of food intake, lipid storage, metabolism, and insulin sensitivity. Also, they regulate the alternative complement system, blood pressure, angiogenesis, vascular homeostasis, inflammatory and immune responses, female reproduction, and energy metabolism. The accumulation of visceral fat causes dysfunction of adipocytes. It also results in alterations in the regulation and interaction of hormones. These alterations, together with low-grade inflammation, contribute to the causes and complications of obesity. Cardiovascular disease and type 2 diabetes mellitus are among the complications of obesity Symptoms. 

         Obesity has no specific symptoms. The main signs of overweight and obesity are a high body mass index (BMI) and an unhealthy body fat distribution. Obesity can cause complications such as metabolic syndrome, type 2 diabetes, high blood cholesterol, high triglycerides, heart disease, high blood pressure, atherosclerosis, heart attacks, stroke, obstructive sleep apnea, obesity hypoventilation syndrome, back pain, osteoarthritis, non-alcoholic fatty liver disease, urinary incontinence, gallbladder disease, emotional distress, depression and increased risk for certain cancers such as cancer of the esophagus, colon, rectum, pancreas, kidney, ovaries, endometrium, gallbladder, breast and or liver (NIH, 2018).

The American Heart Association (AHA) recommends that all obese patients participate in a medically supervised weight loss program. It is recommended for two or three times a month for at least six months. The treatment plan for weight loss involves:

• Eating fewer calories than the body needs.
• Exercising for 30 minutes at least five days a week.
• Changing unhealthy behaviors.

Obesity can raise blood cholesterol and triglyceride levels, increase blood pressure, and induce diabetes. In some people, diabetes makes other risk factors much worse. Obese people are at higher risk for heart attack, heart disease, and stroke. Obesity is also a major cause of osteoarthritis, gallstones, and respiratory problems. 

There are two types of obesity: visceral obesity and Peripheral obesity. Visceral obesity occurs when body fat distribution is localized around the abdomen and upper body, resulting in an apple shape. Visceral obesity is associated with metabolic syndrome (hypertriglyceridemia, hypertension reduced high-density lipoprotein, increased low-density lipoproteins, hypertension, and insulin resistance), accelerated lipolysis, and has an increased risk for inflammation, type 2 diabetes mellitus, cardiovascular complications, and cancer. Peripheral obesity occurs when body fat distribution is extraperitoneal and is distributed around the thighs, buttocks, and through muscle, resulting in a pear shape. This second one is more common in women. 

Causes of Obesity include:

1. Poor Diet: High consumption of processed foods, sugary beverages, and calorie-dense meals contributes to obesity. These foods often lack essential nutrients and are high in sugars, unhealthy fats, and empty calories.

2. Lack of Physical Activity: A sedentary lifestyle, devoid of regular physical exercise or activity, plays a significant role in the development of obesity. Modern advancements have reduced physical activity levels, exacerbating the problem.

3. Genetic and Environmental Factors: Genetic predisposition can influence an individual's susceptibility to obesity. Additionally, environmental factors such as socioeconomic status, cultural norms, and neighborhood characteristics can impact dietary habits and activity levels.

4. Psychological Factors: Emotional and psychological issues like stress, depression, and anxiety can lead to unhealthy eating habits and overeating, contributing to obesity.

Effects of Obesity:

1. Health Complications: Obesity increases the risk of numerous health issues, including diabetes, heart disease, stroke, high blood pressure, certain cancers, osteoarthritis, and respiratory problems.

2. Mental Health Challenges: Obesity can adversely affect mental health, leading to depression, anxiety, low self-esteem, and body image issues.

3. Reduced Quality of Life: Obese individuals often face reduced mobility, fatigue, and limitations in daily activities, impacting their overall quality of life.

4. Economic Impact: The economic burden of obesity is substantial, encompassing healthcare costs, lost productivity, and reduced work efficiency due to illness and disability.

Solutions to Combat Obesity:

1. Promoting Healthy Eating: Encouraging a balanced/healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing the intake of sugary and processed foods can play a pivotal role in obesity prevention.

2. Encouraging Physical Activity: Creating environments that promote physical activity, such as accessible parks, safe cycling paths, and active transportation options, can encourage regular exercise and mitigate obesity risks.

3. Education and Awareness: Raising awareness about the importance of a healthy lifestyle, nutrition, and physical activity through educational programs can empower individuals to make informed choices regarding their health.

4. Policy Interventions: Implementing policies that promote healthier food options, regulate the marketing of unhealthy products, and incentivize physical activity can significantly reduce obesity rates.

Obesity is a multifaceted issue with far-reaching consequences on public health and well-being. Addressing this epidemic requires a comprehensive approach involving individuals, communities, healthcare systems, and policymakers. By fostering a culture of healthy living, improving access to nutritious foods, and encouraging regular physical activity, we can work towards a healthier future for future generations. 

*This article was updated on 10/12/2023.

Live, Work and Learn!

For the first time, I didn’t follow my gut feelings. This time I thought I could just keep going and prove (to whom???) that I could do it. I knew it, deep inside me. I was being set up for failure from the beginning, with poor training, poor communication, no feedback, lots of passive-aggressive behavior towards me, and worse yet, the harassment and mistreatment from my coworker. This all proved my theory that it is better to leave early and not wait for things to get better on their own when one knows they are already damaged. 3 weeks into the job, I knew that I couldn’t continue to work there, but I kept giving my best…

Since then,  I have learned that it is best to speak sooner. I thought I could make it work; I didn't want to quit. I began to regret leaving my previous job, one where I felt valued and appreciated for one that seemed too good to be true, with apparent better work-life balance, schedule, and pay. Only to find out that it wasn't the case. I never felt so miserable, but instead, I wanted to keep trying... I should have just said, "This isn't for me." I wanted to fix it (wrong)... until one day, out of the blue, without even a warning, I heard from the never-present manager that we weren't compatible. I couldn't even defend my actions; I wasn't given a chance to say what went on. The company didn't care what I had to say, so I knew I was wasting my whole being. Enough said; it was time to go. Luckily, it wasn't for too long; now I stand taller, I no longer have to be in a toxic working environment, and better yet, I know what to ask my future employer, and I know that I deserve better!

Now I have a list of questions for my future employer. I want to make sure I don’t make the same mistake. 

In the meantime, I do not want to get discouraged, but the reality is we are living in unprecedented times. Health care work is not what most people think; we providers, especially nurses, face several challenges. Nevertheless, the best course of action is to move forward, even if that means doing something totally different. 

 

The Power of Journaling

 

Sometime in the early 2000s, a good friend mentioned that I always had a notebook with me ever since he knew me. He wasn't wrong; the truth is, it came so naturally that it wasn't until later in life that I discovered what a fantastic way to cope with life, in general, was journaling. Let me begin by telling you a bit about me. I was born in 1982 in Colombia, South America, the only child of two educators. In all honesty, all I saw at my home was my father and my mother devouring books. I began to love reading and writing at age 5, as I can remember. Also then, I dreamed of becoming a medical doctor. Time went by; my mother passed away when I was 17. I had nothing to lose after all. The most precious person in my life was gone. I said yes to the opportunity to come to the U.S. 18 years later; I am a family nurse practitioner, married with two children, and still dreaming.

In the meantime, journaling has been the most unique and powerful tool. Through the years for me, through the good times and not so good. I have memories of working in an emergency room, perhaps at one of the worse shifts, 3 pm to 3 am. It wasn't always slow; it was pretty busy. So I didn't have a notebook; I would just grab a piece of blank paper and write it down. Whatever emotions I was going through at the time—what a saving tool. 

I have discovered that journaling has helped me with my goals, cope with emotions, and even allow me to revisit the past to learn from it. I believe that during the COVID-19 pandemic, many have turned to different ways to cope and overcome. I love journaling because one can be as creative and fun. Sometimes I do what I call brainstorming, write down any thought that comes to mind; sometimes, I write prayers or even thank you notes to myself or my loved ones. While journaling, I can reflect on my daily emotions, tasks, accomplishments, and even plan. There are no limits when journaling. 

So are you journaling?